How to Avoid Injury by Selecting the Right Running Shoes

Whether you’re new to running or you have already run through quite a few marathons, choosing the right pair of sneakers is crucial to remaining fit and avoiding injury. But not every running shoe type is appropriate for everyone—and runners’ footwear needs may also change with time.

Picking your next pair of sneakers probably won’t be a simple task,here are some much needed expert pieces of advice on how to choose a good pair of shoes for standing:

Understand your foot shape

There are different styles of running shoes for each foot type and gait. Runners with high arches should go for neutral shoes, since they need less support. Runners with flatter feet will benefit a lot from stability shoes.Opposite to the neutral shoe, the maximalist shoes are best suited for runners that require more support, such as beginners who rotate their feet more often than seasoned runners.

Continue reading →