How to Avoid Injury by Selecting the Right Running Shoes

Whether you’re new to running or you have already run through quite a few marathons, choosing the right pair of sneakers is crucial to remaining fit and avoiding injury. But not every running shoe type is appropriate for everyone—and runners’ footwear needs may also change with time.

Picking your next pair of sneakers probably won’t be a simple task,here are some much needed expert pieces of advice on how to choose a good pair of shoes for standing:

Understand your foot shape

There are different styles of running shoes for each foot type and gait. Runners with high arches should go for neutral shoes, since they need less support. Runners with flatter feet will benefit a lot from stability shoes.Opposite to the neutral shoe, the maximalist shoes are best suited for runners that require more support, such as beginners who rotate their feet more often than seasoned runners.

If you’re not sure what group your foot contour falls into you should conduct a simple test. Get your bare feet wet, step onto a dry area that will reveal your footprint, make a single squat using both feet and step away to see your footprint. If you see your entire foot, you might have flat toes or fallen arches that may demand motion control sneakers. If you see your arch halfway, that is regarded a standard foot shape. If you just see a miniature line between your forefoot and heel, you’ve got high arches and will need a maximalist shoe.

Bear in mind that your running shoes must be a size bigger than your normal walking shoes to allow for the swelling of the feet caused by the running itself.

Analyzing Your Running Gait

According to experts, both new and experienced runners who are changing training routines should have their jogging gait professionally examined before selecting shoes. You can easily do this by consulting a medical professional, sports medicine experts, or ask for help at the specialized running shoes store.

The running gait is analyzed in such a way that you are going to be put on a treadmill for a dedicated duration of time and a machine will monitor your running and render appropriate results. Once a professional checks the results they can recommend a suitable shoe for you. Skechers nursing shoes for example.

Locate a High-End Store with Staff that Know their Business

As it pertains to finding the right running shoes, it’s far better go in person to a specialized store that focuses on running shoes and sneakers, rather than looking for them in your local mall or online stores. They understand feet and sneakers. In addition, you should give yourself at least one or two hours of shopping, gait analysis, and try-on time when selecting a brand new pair.

Experts strongly advise avoiding general shoe stores and consulting staff which have not the slightest idea about running shoes. They will probably only focus on the most popular and expensive brands. It’s not about choosing based on aesthetics and brands, it’s about choosing the right type of shoe for your particular feet.

Never Buy without Trying Shoes on

High-end retailers will generally offer a trial period to get used to your sneakers and will even enable you to return them after use if they’re the wrong fit-for you. The first one to three jogs in shoes that are new should be performed on a treadmill or an indoor running track to see if they’ll work good for you. Most high end shops will happily accept your returned shoes, provided they are not too dirty or damaged.


Shoes Have to Be Changed After a Certain Period

As you skill develops and changes you will also require new and different pairs of running shoes.You will likely have to transfer from basic athletic sneakers to trail running shoes if you start preparing frequently on gravel trails or rough dirt instead of on-pavement or a treadmill, as your running gait improves or less foot assistance may be required by you. As you age that will demand special attention or you may possibly grow pains and aches.

And if you are actually planning to change from traditional shoes to minimalist “barefoot” sneakers, you should prepare them to prevent injury to your Achilles tendons and insteps. You can do that by doing only walking activities for a couple of weeks, before actually trying to run with them.

According to experts, a nice pair of running shoes will set you back anywhere from $80-$250. It may seem a lot, but remember that they are the only thing separating your feet from the ground.